Core Momentum Trainer Personal Trainer and GroupX Athletic Masterclass 20 October 2015

£170.00

REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.

SKU: cmtaj4

Description

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/?p=9473″ name=”Core Momentum Trainer Personal Trainer and GroupX Athletic Masterclass 20 October 2015″ description=”REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. ” sdate=”2015-10-20″ stime=”10:00 am” edate=”2015-10-20″ duration=”06:00″ street=”Fulham Fitness & Wellbeing Centre Stevenage Road Bishop’s Park Fulham SW6 6PF” postalcode=”SW6 6PF” country=”GB” ]REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in an optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.

 

Core Momentum Trainer Schedule – CMT
10.00 – 10.30 am – Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00 am – Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00pm – The Whole-body work out
12:.00 – 12:45pm – Lunch
12.45 – 13.45pm – The big pyramid
13.45 – 14.00pm – Break
14.00 – 15:00pm – Exercise Design Competition
15.00 – 15.40pm – Group Exercise
15.40 – 16.00pm – Question and Answer

 

 

 

Fulham Fitness & Wellbeing Centre
Stevenage Road
Bishop’s Park
Fulham
SW6 6PF
0845 485 7507

For InstructorDetails contact:
Alison Graham
+44 7894 952530
<alison@feelingfantasticoverforty.co.uk>
Joanne Groves 07515813171
Jo8acow@gmail.com

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