The Core Momentum Trainer (CMT) is all about developing the core of the body.
This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. Please have a look at the testimonials and feedback at the bottom of this page!
Available in 1kg, 2kg and 4kg weights, the lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.
Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.
NURO Fitness Studio
43 Yardley Road
Studio: 0121 603 3894
Mobile: 07766 305653
Here is the break down of the day
Core Momentum Trainer – CMT
11.00am – 12.00 pm – Energy Escape and the Core Momentum Trainer (Theory)
12.00 – 13.00 pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
13.00 – 14.00pm – The Whole body work out
14.00 – 14.45pm – Break
14.45 – 15.45pm – The big pyramid
15.45 – 16.00pm – Break
16.00 – 17.00pm – Exercise Design Competition
17.00 – 17.40pm – Group Exercise
17.40 – 18.00pm – Question and Answer