Core Momentum Trainer Live in Sydney 5 Mar. 2016 Goodlife Health Clubs Shelley Street

£140.00

The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to.

Description

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/calendar/” name=”Core Momentum Trainer Live in Sydney 5 Mar. 2016 Goodlife Health Clubs Shelley Street” description=”REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.” sdate=”2016-03-5″ stime=”10:00 am” edate=”2016-03-5″ duration=”06:00″ street=” Goodlife Health Club Shelley Street, 1 Shelley Street” city=”Sydney” state=”NSW” postalcode=”2000″ country=”AU” ]

 

 

Core Momentum Trainer Schedule – CMT
10.00 – 10.30 am – Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00 am – Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00pm – The Whole-body work out
12:.00 – 12:45pm – Lunch
12.45 – 13.45pm – The big pyramid
13.45 – 14.00pm – Break
14.00 – 15:00pm – Exercise Design Competition
15.00 – 15.40pm – Group Exercise
15.40 – 16.00pm – Question and Answer

 

Venue: Goodlife Health Clubs Shelley Street

1 Shelley St, Sydney NSW 2000, Australia

Instructor: John Hardy

john@fasterglobal.com

Venue Phone Number: 61 2 9299 1530

Regular Price: $300AUD  Sale Price: $280AUD

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