Sale!

Core Momentum Trainer Live – Coventry – 27th November

£170.00 £150.00

Starts: 04/08/2016 10:00 am – 4.00pm
Pure Gym, Sky Dome, Croft Road, Coventry CV1 3AZ

Here is the breakdown of the day
Core Momentum Trainer – CMT
10.00 – 10.30 am – Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00pm – The Whole-body work out
12.00 – 12.45pm – Lunch
12.45 – 13.45pm – The big pyramid
13.45 – 14.00pm – Break
14.00 – 15.00pm – Exercise Design Competition
15.00 – 15.40pm – Group Exercise
15.40 – 16.00pm – Question and Answer

 

Description

THE tool for specialist core workouts. Whether as the main route to core and abdominals development or as part of a varied programme, the CMT works brilliantly as a specialist core tool.

Because core and abs development is such a highly-valued proposition dedicated training for individuals or groups is bound to be a big seller. THE tool for mobility.

The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life. An all-around aide for functional training. You can use the exercises we have developed to deliver great all-around core and movement routines as part of functional training. programmes.

Your clients will really feel the CMT working, and therefore quickly value the session that you are delivering. A guarantee of excitement, synchronicity and noise in group training. We have seen how exciting it looks – and sounds – when a group of people are using the CMT together.

More importantly, the CMT enables people to work hard in a short amount of time, with exercises that are easy to learn and that the whole class can stick with to their peak.

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