Core Momentum Trainer Live 5 September 2015 Paragon Fitness Studio

£170.00

The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement.

Description

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/?p=9289″ name=”Core Momentum Trainer Live 5 September 2015 Paragon Fitness Studio” description=”The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. . The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience” sdate=”2015-09-05″ stime=”11:00 am” edate=”2015-09-05″ duration=”06:00″ street=”Paragon Fitness Studio Unit 4 Southmill Trading Centre, Southmill Road” city=”Bishops Stortford, Herts” postalcode=”CM23 3DY ” country=”GB” ]

 

THE BREAKDOWN OF THE DAY
11.00 – 11.30
Energy Escape and the Core Momentum Trainer (Theory)
11.30 – 12.00
Catch, Launch, Punch Throw with handles, without handles and end range engage
12.00 – 13.00
The Whole body workout
13.00 – 13.45
Lunch
13.45 – 14.45
The big pyramid
14.45 – 15.00
Break
15.00 – 16.00
Exercise Design Competition
16.00 – 16.40
Group Exercise
16.40 – 17.00
Question and Answer

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