Core Momentum Trainer Live 5 December 2015 NURO Fitness Studio

£170.00

The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement.

Description

 

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/?p=8427″ name=”Core Momentum Trainer Live 5 Dec 2015 NURO Fitness Studio” description=”The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. . The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience. ” sdate=”2015-12-05″ stime=”11:00 am” edate=”2015-12-05″ duration=”06:00″ street=”NURO Fitness Studio 43 Yardley Road Acocks Green” city=”Birmingham” postalcode=”B27 6HG” country=”GB” ]

 

LOCATION:

NURO Fitness Studio
43 Yardley Road
Acocks Green
Birmingham
B27 6HG
http://goo.gl/l0YVdS

CONTACT INFO:
Studio: 0121 603 3894
Mobile: 07766 305653
email: andyjonespt@yahoo.co.uk
Here is the breakdown of the day
Core Momentum Trainer – CMT
11.00am – 12.00 pm – Energy Escape and the Core Momentum Trainer (Theory)
12.00 – 13.00 pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
13.00 – 14.00pm – The Whole-body work out
14.00 – 14.45pm – Break
14.45 – 15.45pm – The big pyramid
15.45 – 16.00pm – Break
16.00 – 17.00pm – Exercise Design Competition
17.00 – 17.40pm – Group Exercise
17.40 – 18.00pm – Question and Answer

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