Core Momentum Trainer Live 27 Nov. 2015 Simply Gym Chesterfield

£170.00

REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.

Description

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Core Momentum Trainer Schedule – CMT
10.00 – 10.30 am – Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00 am – Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00pm – The Whole-body work out

11.00 – 12.00pm – The Whole-body work out
12:.00 – 12:45pm – Lunch
12.45 – 13.45pm – The big pyramid
13.45 – 14.00pm – Break
14.00 – 15:00pm – Exercise Design Competition
15.00 – 15.40pm – Group Exercise
15.40 – 16.00pm – Question and Answer

 

Venue:  Simply Gym Chesterfield

462 Sheffield Rd, Chesterfield S41 8LF, UK

Louise Orrill- Instructor

07773097306

ptlouiseuk@hotmail.co.uk

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