Core Momentum Trainer Live 23 May 2015 Fitness First Cottons



This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to.

Available in 1kg, 2kg and 4kg weights, the lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.
Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience

Venue – Fitness First Cottons
Cottons building
Tooley street
London bridge
Se1 2qn

Product Description
Here is the break down of the day
Core Momentum Trainer – CMT
12.00 – 12.30 am – Energy Escape and the Core Momentum Trainer (Theory)
12.30 – 1.00 pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
1.00pm – 2.00pm – The Whole body work out
2.00 – 2.45pm – Lunch
2.45 – 3.45pm – The big pyramid
3.45 – 4.00pm – Break
4.00 – 5.00pm – Exercise Design Competition
5.00 – 5.40pm – Group Exercise
5.40 – 6.00pm – Question and Answer


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