Core Momentum Trainer (CMT) Live Course 22 Feb. London

£180.00

The Core Momentum Live Course will mean  you are better able to assess how well clients are performing with the CMT. They also take you through lots of examples of movement patterns to use with your clients. We will also show you how to create and deliver new muscle and movement exercises to your clients, tailored to their desired outcomes. The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life. You can use the exercises we have developed
to deliver great all-around core and movement routines as part of functional training.

Description

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/calendar/” name=”Core Momentum Trainer (CMT) Live Course 22 Feb. 2016 London” description=”THE tool for specialist core workouts. Whether as the main route to core and abdominals development or as part of a varied programme, the CMT works brilliantly as a specialist core tool. Because core and abs development is such a highly-valued proposition dedicated training for individuals or groups is bound to be a big seller. THE tool for mobility. The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life. An all-around aide for functional training. You can use the exercises we have developed to deliver great all-around core and movement routines as part of functional training. programmes. Your clients will really feel the CMT working, and therefore quickly value the session that you are delivering. A guarantee of excitement, synchronicity and noise in group training. We have seen how exciting it looks – and sounds – when a group of people are using the CMT together. More importantly, the CMT enables people to work hard in a short amount of time, with exercises that are easy to learn and that the whole class can stick with to their peak. ” sdate=”2016-02-22″ stime=”10:30 am” edate=”2016-02-22″ duration=”06:00″ street=”Nuffield Health Fulham Fitness & Wellbeing Gym Stevenage Rd” city=”London” postalcode=”SW6 6PF” country=”GB” ]

 

 

Core Momentum Trainer Live Schedule – CMT
10.30 – 11.30 am – Energy Escape and the Core Momentum Trainer (Theory)
11.30 – 12:00 pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
12.00 – 12.30pm – The Whole-body work out
12:.30 – 13:15 pm – Lunch
13.15 – 14.15pm – The big pyramid
14.15 – 14.30pm – Break
14.30 – 15:30 pm – Exercise Design Competition
15.30 – 16.00pm – Group Exercise
16.00 – 16.30pm – Question and Answer

Venue

Fulham Fitness & Wellbeing Centre
Stevenage Road
Bishop’s Park
Fulham
SW6 6PF

Instructor Details contact:

Joanne Groves

Mobile: 07515813171
Jo8acow@gmail.com

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