Core Momentum Trainer – Clapham Junction Fitness First 4 Dec. 2015

£170.00

The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement.

Description

[schema type=”event” evtype=”Event” url=”http://fasterglobal.com/?p=9222″ name=”Core Momentum Trainer – Clapham Junction Fitness First 4 Dec. 2015″ description=”The Core Momentum Trainer (CMT) is all about developing the core of the body.This course is designed to show you how to get the most you can from the CMT. It is an intense day and you will work hard if you want to. REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing the movement. . The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience. ” sdate=”2015-12-04″ stime=”10:00 am” edate=”2015-12-04″ duration=”06:00″ street=”Fitness First Clapham Junction 34 Saint John’s Hill” city=”London” postalcode=”SW11 1SA” country=”GB” ]

 

Location:

Fitness First Clapham Junction

34 Saint John’s Hill, London SW11 1SA, UK
Contact Details:
Paul Chipp
paulchipp@hotmail.co.uk
07525910372

 

Here is the breakdown of the day
Core Momentum Trainer – CMT
10.00 – 10.30 am – Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00 am – Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00pm – The Whole-body work out
12.00 – 12.45pm – Lunch
12.45 – 13.45pm – The big pyramid
13.45 – 14.00pm – Break
14.00 – 15.00pm – Exercise Design Competition
15.00 – 15.40pm – Group Exercise
15.40 – 16.00pm – Question and Answer

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