CMT Live Course 8 April 2016 Virgin Active North Road Wimbledon

£180.00

The Core Momentum Live Course will mean you are better able to assess how well clients are performing with the CMT. They also take you through lots of examples of movement patterns to use with your clients. We will also show you how to create and deliver new muscle and movement exercises to your clients, tailored to their desired outcomes. The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life. You can use the exercises we have developed
to deliver great all-around core and movement routines as part of functional training.

Description

[schema type=”event” evtype=”SportsEvent” url=”http://fasterglobal.com/calendar/” name=”CMT Live Course 8 April 2016 Virgin Active North Road Wimbledon” description=”THE tool for specialist core workouts. Whether as the main route to core and abdominals development or as part of a varied programme, the CMT works brilliantly as a specialist core tool. Because core and abs development is such a highly-valued proposition dedicated training for individuals or groups is bound to be a big seller. THE tool for mobility. The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life. An all-around aide for functional training. You can use the exercises we have developed to deliver great all-around core and movement routines as part of functional training. programmes. Your clients will really feel the CMT working, and therefore quickly value the session that you are delivering. A guarantee of excitement, synchronicity and noise in group training. We have seen how exciting it looks – and sounds – when a group of people are using the CMT together. More importantly, the CMT enables people to work hard in a short amount of time, with exercises that are easy to learn and that the whole class can stick with to their peak.” sdate=”2016-04-08″ stime=”11:30 am” edate=”2016-04-08″ duration=”06:00″ street=”Virgin Active Battle Close, North Road, Wimbledon North Road ” city=”Wimbledon” postalcode=”SW19 1AQ” country=”GB” ]

 

What Trainers Are Saying about the Core Momentum Trainer

 

 

Here is the breakdown of the day
Core Momentum Trainer – CMT
11.30 – 12.00 am – Energy Escape and the Core Momentum Trainer (Theory)
12.00 – 12.30pm – Catch, Launch, Punch Throw with handles, without handles and end range engage
12.30 – 13.00pm – The Whole-body work out
13.00 – 13.45pm – Lunch
13.45 – 14.45pm – The big pyramid
14.45 – 15.00pm – Break
15.00 – 16.00pm – Exercise Design Competition

16.00 – 16.40pm – Group Exercise
16.40 – 17.30pm – Question and Answer

Venue

WIMBLEDON NORTH ROAD
HEALTH CLUB
Battle Close, North Road, Wimbledon North Road SW19 1AQ

 

Phone:020 8875 2200

Instructor Details contact:

Joanne Groves

Mobile: 07515813171
Jo8acow@gmail.com

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