Advanced Functional Trainer 18 & 19 June 2016 Cardiff

£250.00

Personal Trainers who have the basic training in the industry, need to be able to differentiate and get better at standing out. This course shows you the thought process behind building movement based exercise programs, that can feature any exercise, traditional or specifically developed for a client. Learn all the movements, all the exercises, how to manipulate them to work with any training tool and how to order them to get the physical response you want from a client, short term, and long term!

Description

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AFT Live 18 & 19 June 2016

Venue: SOS Athletic Excellence

Unit B2 Lakeview Business Park,
Lamby Way,
Cardiff,
CF3 2EQ.

Your Host: Pete Fry

Mobile: 07968716196

Email: info@sportfunction.com

This course shows you the thought process behind building movement based exercise programs, that can feature any exercise, traditional or specifically developed for a client.

Who is it for?
Trainers who want to start to see motion differently
Trainers who want to have the possibility of an unlimited amount of exercises
Trainers who want to understand mechanics and their effect on performance and possibly pain
Trainers who want to be different in the industry, and in their gym
Trainers who want to start to develop their own style
Trainers who see the value in learning a thought process over a set of techniques
Trainers who want to know how to use all equipment
Trainers who want to be different for the right reasons
Trainers who want to learn skills they can use straight away

Why take the course?

Learn the thought process behind FASTER
Develop a coaching mentality in your training
Learn about how the body’s bone, joint and muscle sequencing can tell you about the clients abilities and potential issues
Learn how to create motions, to elicit muscle reactions with ease, in any exercise
Develop a way of splitting the energy systems from the mechanics of the movement
Learn how to achieve both your clients mechanical and body shape / physical performance goals, without having to compromise on either
Learn how the energy systems are key to unlocking body shape changes and performance goals

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