My 5 Favorite Crump Exercises

 

Today I have decided to get a bit funky with the workout. It is a beautiful day here in Denver! Today’s workout is 100% body weight exercises using the infamous Crump. What is a Crump, well, first of all, it’s a made up word! The Crump is a crawling  movement on the ground. If you picture a starfish moving along the ocean floor, legs spread out and fully extending on each movement.

The Crump Workout provides a high-intensity session! This workout is the trifecta of training, core training, strength training and functional training.

Speaking of made up terms, if you would like to learn what Neural Notching is all about, term ‘Neural Notching’ to mean creating zones of strength in ranges that are useable with techniques that are transferable.

Check out our Neural Notching Live 30 & 31 July Active 4 Less Luton

 

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Workout: 90-sec0nd intervals per exercise, 30-second rest between exercises, repeat 3 times

 

Exercise 1 body weight spotty crumps

 

 

Exercise 2 suspended feet spotty crumps

 

 

Exercise 3 band resisted in sync long and short crumps

 

 

Exercise 4 Body weight starcrumps movements

 

 

Exercise 5 Body Weight Split hand crump and split squat Forward