Hello there! Today I am concentrating on the VipR for my workout. The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. To increase intensity increase the weight of the ViPR each set.
30 second intervals
5 Exercises Repeat 6 Times
Exercise 1 vipr lunge wide and press to the side
Exercise 2 vipr jump right and left in sync with push forward
Exercise 3 vipr leg reach rotation and press to the side
Exercise 4 vipr jump out of sync forward and back with push forward
Exercise 5 vipr lunge forward and press forward