Well, the rain continues here in Denver so we are still in the gym. I have combined Medicine Ball and VipR for a full body workout. These exercises will help with strength training as well as core training.
Medicine Ball Training:
Medicine Ball exercises have progressed a long way since they were first introduced to the fitness world
The work great with gravity, going up to large weights and offering a unique grip challenge
Having the ability to move the ball close to the body or far away allows for momentum changes
Moving the ball across the ground creates momentum challenges for the body to defend
Travelling over, or on and off the ball changes ground reaction and clients reactions
The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training. VipR will give your clients a full body workout.
Today’s workout: 45 second intervals, 15 second rest between exercises , alternate between Medicine Ball and VipR, repeat 4 times
Exercise 1 medicine ball jump out of sync wide to narrow with push forward
Exercise 2 vipr one leg rotations
Exercise 3 medicine ball hand lunge rotation
Exercise 4 vipr leg reach wide and press to the side
Exercise 5 medicine ball jump 1 to 2 right and left with push wide
Exercise 6 vipr jump 1 to 2 right and left