Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

It has been awhile since I have done a cluster of Kettlebell exercises for my training session. You can add Kettlebells to your clients circuit training. If you need some new ideas on Kettlebell program design, then take FASTER’s  Rule the Kettlebell.   Kettlebells provide a change of pace in your clients training program. Kettlebells can be part of strength and performance training. They can help with your client’s range of motion to provide a full body workout.

Here is some background information on the Kettlebell:

The Kettlebell is a weight with a handle, which it is thought, originated in Russia, where it first appeared in the Russian dictionary in 1709. Back then it was used as a counterweight for farm equipment, however, it soon migrated to becoming a tool used for developing strength endurance, which would probably just have been considered fitness at the time. This training, over time, became something that was also featured at shows, with a selection of difficult moves used to measure strength in these local competitions.

 

Workout: 45-second intervals per exercise, 20-second rest between exercises, repeat 3 times.

This Kettlebell Exercise Cluster features one of our Course Directors Alison Graham

 

Exercise 1 Kettlebell Rotations

 

 

Exercise 2 Kettlebell Sot Press

 

 

Exercise 3 Kettlebell Gorilla Clean and Press

 

 

Exercise 4 Kettlebell Push Jerk clean

 

 

Exercise 5 Kettlebell Figure 8 hold clean