Group Training Exercise with GripR.  It is great for small group training sessions where it can be used for throwing and catching drills. Develop balance, coordination, acceleration, deceleration with just one piece of functional fitness equipment.  GripR is also a great for individual personal training and fitness exercises. Please subscribe to this channel to see more exercises. Please Share this video if you enjoyed watching , Sign up for a free functional training course www.fasterglobal.com