Today I thought I would combine GRipR and Sand Bag both come Escape Fitness. By combining the GripR and Sand Bag you will be able to provide your personal training and small group training clients a full body workout and strength training. The different grips and shapes will require a bit more dexterity throughout the workout.
The GRIPR is ideal for individual exercises but, as it’s made to withstand the toughest of treatment by using micro grade steel sand within a double stitched neoprene bag. It is also perfect for small group training sessions where it can be used for dynamic throwing and explosive catching drills. Progressive and suitable for a wide range of users. The steel sand displaces rapidly, so bags can be placed on the arms, legs and feet.
Trains deep core muscles while adding an exciting and unpredictable element to your workouts – your body never knows what’s coming next. GRIPR’s work as a Momentum Tool because of the unique shape. GRIPR’s work as a Gravity Tool by offering a lot of different weights.
Sand Bag Training:
The unstable load of the Sand Bag, makes users work harder and activates the stabilizing muscles throughout the whole body. This bag is tough too – the robust material makes this the ideal tool for indoor and outdoor bootcamps. A unique feature of the Sandbag is the reinforced handles, while the number of handle positions offers true versatility. Multiple handle positions add new variety to fundamental lifting patterns. As well as throwing, our bags can be placed across the shoulders or chest for more challenging squats and jumps. The Sand Bag easily provides your clients with a full body workout. The Sand Bag can be used in your clients personal training circuits as well as small group training circuits. The Slam will help everyone reduce or eliminate stress!
Workout: 60 second intervals per exercise, 20 second rest between exercises, repeat 4 times. For a more intense workout increase the weight of the GripR and Sand Bag each set.
Exercise 1 Gripr Pivot Right And Left ( Green jumper is optional)
Exercise 2 Sand Bag Transverse Jump big curl ankle to overhead sagittal
Exercise 3 Gripr renegade row wide
Exercise 4 Sand Bag Transverse Jump bent over row high to chest sagittal clean
Exercise 5 GRIPR two hand swing right and left
Exercise 6 Sand Bag Transverse Jump slam and high pull sagittal clean