Friday is Finally Here! Which means time for the Gun Show 

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To follow a tradition of training that started somewhere in Mansfield ( Well according to the historian John Hardy) circa 1992, Friday has become known as gun day. It is believed that in some parts of the UK it is illegal to not train guns to failure on a Friday in preparation for an evening on the town. Furthermore, it could be stated that not only would you risk arrest, then you may also be left lonely in the Kebab shop around 2 am. You don’t want to be lonely, Well Do You??

 

If you want to learn how FASTER designs exercise programs check out Faster Circuit Trainer

 

Workout: 45- second intervals per exercise, 20- second rest between exercise, repeat 4 times. Then final set per exercise  12-8-6-24 reps heavy drop set! Burn Baby Burn!

 

Exercise 1 dumbbells centre to wide pull 

 

 

Exercise 2 dumbbells hand lunge forward

 

 

Exercise 3 dumbbell incline bicep curl

 

 

Exercise 4 dumbbells lying push from chest to knee with rotation

 

 

Exercise 5 dumbbell push press