I just wanted to make sure you all know that FASTER is about being so good you can play a little.  We have some of the most in depth courses, and our HMAC is renown as being so detailed it makes people wince.  However, once you are good, you are really good.  This shows, when you get so good you can do some of the coolest exercises, make them look easy, and have fun with them too!

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I am going to share a quality work out from our very own Lisa-Marie.  You can go see her teach live, on the Specialist in Functional Performance in Southampton next month, and if you do, then this will be a great video to ask about!