This was my attempt at showing how we build an exercise, and where the napkin program card originated. As always, my quick blog post is 30 minutes long!!

Also it would be great if you could check this out, it is a new program, going online on Monday, where we have a promotion if you email me and sign up before we send it live! It is a step beyond strap training, suspension training and everything else on the market.

Training In'tension for Personal Trainers