This has been an interesting week. We have seen our friends on the East Coast of the US get battered by storms. We feel for you all and we want you all to be well – from all of us at FASTER, we send our very best wishes for your safety.

Tomorrow I am really excited to speak with Laura from Dynamax, we are speaking about some exciting developments in the US and the UK, I hope.

To celebrate this, I thought I would share the following video from our soon to be released Olympic Lifting course, where we designed this exercise to try and give our client a way of learning to duck under the bar. This is a fun way of getting your clients to get their arms up and their body down.

Let me know what you think!

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