We have taken the 10 sets of 50 reps, using 10 different exercises and modified it to the 9 sets of 60 reps and called it the Sneaky Sixty.

Here is the workout, ready for Fit Pro Friday and Saturday this week!

Warm – up – -> Reach and Pivot warm up

Exercise 1
Squat and Swing Total 60 reps
2 hands sagittal
2 Hands to the right
2 hands to the left
2 hands rotate right
2 hands rotate left
Alternate hands

Exercise 2
Lunge and Drop
Anterior
Same Frontal
Same Transverse
Posterior
Opposite Frontal
Opposite Transverse

Exercise 3
2 to 1 Curl total 60 reps
2 hands sagittal with jump forward
2 hands sagittal with jump back
2 hands frontal (out of sync) alternate same side foot land jump
2 hands frontal (out of sync) alternate opposite side foot land
2 hands transverse (out of sync) alternate same side foot land
2 hands transverse (out of sync) alternate opposite side foot land

Exercise 4
High Lift and Drop total 60 reps
Sagittal target in the air
Frontal target in the air
Transverse target in the air
Sagittal target on the floor
Frontal target on the floor
Transverse target on the floor

Exercise 5
Hop and Reach total 60 reps
Opposite foot landing sagittal
Opposite foot landing frontal
Opposite foot landing transverse
Same foot landing sagittal
Same foot landing frontal
Same foot landing transverse

Exercise 6 total 60 reps
Pivot and Drop
Sagittal front foot drop
Sagittal back foot drop
Frontal right foot drop
Frontal left foot drop
Transverse right side drop
Transverse left foot drop

Exercise 7 total 60 reps
Jump and Press
In sync Sagittal
In sync Frontal
In sync Transverse
Out of sync Sagittal
Out of sync Frontal
out of sync Transverse

Exercise 8 total 60 reps
Clean Press Drop
Clean Press Sagittal in sync Front
Clean Press Sagittal in sync Back
Clean Press Frontal in sync Right
Clean Press Frontal in sync Left
Clean Press Transverse in sync Right
Clean Press Transverse in sync Left

Exercise 9 total 60 reps
Big Curls
In sync Sagittal
In sync Frontal
In sync Transverse
Out of sync Sagittal
Out of sync Frontal
out of sync Transverse

Cool Down
Pivots
Balance Reach

I have tried all of these and they hurt…I will be going through them twice more in the next two days. I will try and get a video of these being tried and then I will post it. If you want to then try and beat the time, lets go for it!!

Thanks
John