The Core Momentum Trainer (CMT) By Escape Fitness has been launched in the UK and here in the US. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally by a Physical Therapist and Engineer, it is built to provide an accurate for on the body just as the joint moves to strength. The tool uses momentum to develop an internal force in the power core. Each force hits the body like a pulse, so hits the core in conjunction with the rest of the body.
REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.
MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.
Escape Training and FASTER Health and Fitness have created the ultimate Core Momentum Trainer (CMT) Instructor Training Course. This course is designed to show you how to get the most from the CMT, enabling you to create and deliver outstanding workouts for your clients.
It is an intense day and you will be put through your paces with the CMT if you want to, as well as getting all the education benefits. Click here for dates: Core Momentum Trainer Live Course in UK
We will be having dates in the US , Australia and Asia starting this summer and fall! If you are interested please sign up on our email list so we can keep you updated on new CMT Dates
“I was lucky enough to take part in the first course in the UK and it was a priceless experience.
The CMT is a fantastic piece of equipment that I use with my clients every day. Psychologically and physically this
piece of kit hits the boundaries of training for any capability. You need to do this course!”
Core Momentum Trainer Workout : Best to have your favorite music playing! 1 minute intervals, 45 second rest between exercises, repeat 4 times for 20 minute workout. The idea is to keep the pace at a high level for the BEST Core Training Workout you have ever had!
Exercise 1 Core Momentum Trainer Launch pivot lunge
“I have been in the industry for about 11 years and have seen all the “fads” come and go. This is different.
The CMT can be used to get different effects on joints i.e. increasing or decreasing end range motion. The education for the CMT is massively
important – if someone gave you a screwdriver to remove a bolt you would probably think it was useless!”
Exercise 2 CMT Frontal Lunge opposite side catch
“ I had been looking forward to this training for a long time and it was even better than I thought it would be. This piece of kit is great; its versatility and its ability to target the core is fantastic. The instant feedback that you get from the sound it makes helps not only me but also my clients, giving them a greater experience in their workout.”
Exercise 3 Standing Launch
Exercise 4 CMT launch with jops 2-1 sagital,frontal,transverse
Exercise 5 CMT launch,punch,catch with squat end range engage