The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
Reasons To Take A Core Momentum Trainer Live Course

Reasons To Take A Core Momentum Trainer Live Course

Reasons To Take A Core Momentum Trainer Live Course The Core Momentum Trainer developed by Escape Fitness and FASTER Health and Fitness has developed the online and Live Core Momentum Trainer Instructor Courses How does the Core Momentum Trainer Work? At the end of...
Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)   Today, I thought a nice functional training workout with Sand Bag and GripR ( By Escape Fitness) This workout can take place outside or inside.  I like to combine training tools that are quite...