The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
Neural Notching Using Tennis as an Example

Neural Notching Using Tennis as an Example

Neural Notching is the course I never intended to write, as it comes from a made up term I used in a course to describe range of motion, strength and power. Specifically, it was to describe these typically separated terms as one, across several positions in a muscle,...