Faster Training Expert 2016 – 3.0 UK

This is a video that outlines the amazing opportunity you could have this year, to join one of the best teams in the industry.  We are 130 people strong, and we work together to bring the best techniques, based on the best and latest research to our clients. The FTE...

3 Upper Body Exercises Suspension , Medicine Ball and Bands

Using suspension exercises to build skill is something that helps develop all clients from athletes to person from next door. This exercise keeps challenging the clients base of support on landing, while asking the core to be simultaneously producing force and...

Circuit Training with Suspension Exercises

Circuit Training programs can incorporate Suspension Exercises as part of program design. These body weight exercises will enhance strength and conditioning for your personal training clients. For detailed course on circuit training design check FASTER’s...

Introducing FASTER’s Functional Circuit Training

Functional Circuit Training is a great way for your clients to not only lose weight but also for muscle growth and strength.  Learn exercise design theory. Learn the process for building exercise programs for any training tool. Circuit Training is great for group...