Introducing TruFit Instructor Course

Introducing TruFit Instructor Course

Introducing TruFit Instructor Course   Welcome to the TruFit Instructor Course, powered by Faster Health and Fitness US This course is designed to take you on a journey from the basics of the TruFit Unit 2.0 amazing handles, all the way through to applying the...

Faster Training Expert 2016 – 3.0 UK

This is a video that outlines the amazing opportunity you could have this year, to join one of the best teams in the industry.  We are 130 people strong, and we work together to bring the best techniques, based on the best and latest research to our clients. The FTE...
Updated 3 Training Tools To Use In  A Circuit Training Workout

Updated 3 Training Tools To Use In A Circuit Training Workout

3 Training Tools To Use In A Circuit Training Workout   Today’s exercise program will incorporate 3 training tools to create a mini circuit training workout. We will use GripR, Tru-Fit suspension, and resistance bands. I like to mix up the training tools to...

Jumping Exercises For Your Clients Workout Program

These three jumping exercises are examples of training while having a force driving you around a pivot. We use a form of suspension strap, to provide this. In our exercises we choose TruFit to provide the pivot point. The three suspension training exercises revolve...

3 Upper Body Exercises Suspension , Medicine Ball and Bands

Using suspension exercises to build skill is something that helps develop all clients from athletes to person from next door. This exercise keeps challenging the clients base of support on landing, while asking the core to be simultaneously producing force and...