5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week It is Labor Day here in the US,  so I thought a quick, full-body workout with body weight exercises will get the heart rate up and build up your BBQ hunger.  These 5 exercises are functional and work the core. It is a...
5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend   Today we put down the training tools and concentrate on 5 body weight exercises and get outside. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training...