Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises   Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained!  This workout can be down inside or outside. The jumping workout will definitely get...
5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week It is Labor Day here in the US,  so I thought a quick, full-body workout with body weight exercises will get the heart rate up and build up your BBQ hunger.  These 5 exercises are functional and work the core. It is a...
My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises   Today I have decided to get a bit funky with the workout. It is a beautiful day here in Denver! Today’s workout is 100% body weight exercises using the infamous Crump. What is a Crump, well, first of all, it’s a made up...

Trio of Training Tools

Trio of Training Tools  Today we will combine 3 training tools, GripR, Kettlebell and Core Momentum Trainer. I wanted to mix the workout with training tools that will require your client to adjust to a variety of types and shapes of training tools. This workout will...
5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout   Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?    Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...