The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout   Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?    Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...
Core Momentum Trainer in Action : Variety Of Personal Training Applications

Core Momentum Trainer in Action : Variety Of Personal Training Applications

Core Momentum Trainer in Action: Variety Of Personal Training Applications   THE CMT IN ACTION. As a trainer, once you have familiarised yourself with the CMT you can deliver one-to-one and group sessions by working through the exercises explained in the user...

Band (Resistance Training) and Kettlebell Exercises and Workouts

The cold, rain and snow has subsided here in Denver and the sun has returned! It is time to get outside for a workout of Band  and kettlebell training tools. Training with Bands Bands have always been a popular way of training people, bands allow for easy transport,...