by Michael Landau | Apr 29, 2016 | body weight training, Bodyweight, Circuit Training, core training, Energy Escape, Energy Systems, fitness industry, fitness videos, functional training, Group Training, Hub Pro, movement specialist, Neural Notching, skill development, Small Group Training, Speed Drills, Speed in Sport, Sports Performance, Uncategorized, Work outs
Here is a blog penned this week about the Hub Pro, written by Fitness Blogger and good friend of FASTER Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
by John Hardy | Nov 28, 2015 | Speed Drills, Speed in Sport, Stop. Turn. Accelerate.
Speed training can be split into many components, especially if you get sports specific. However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...
by Michael Landau | Aug 3, 2015 | body weight training, fitness videos, functional training, movement analysis, movement specialist, Neural Notching, Speed in Sport, Sports Performance, squats, Work outs
What Does Neural Notching Actually Mean? Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...
by John Hardy | Jan 31, 2015 | Running Ladder Drills, Speed in Sport
Running Ladder Drills Please Share this video if you enjoyed watching Sign up for a free functional training course www.fasterglobal.com Running Ladder drills designed to improve the speed of your feet with an eventual transfer to playing sport. This video...
