The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?    Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...

Running Ladder Drills

Running Ladder Drills   Please Share this video if you enjoyed watching Sign up for a free functional training course www.fasterglobal.com Running Ladder drills designed to improve the speed of your feet with an eventual transfer to playing sport. This video...