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The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

by Michael Landau | Apr 29, 2016 | body weight training, Bodyweight, Circuit Training, core training, Energy Escape, Energy Systems, fitness industry, fitness videos, functional training, Group Training, Hub Pro, movement specialist, Neural Notching, skill development, Small Group Training, Speed Drills, Speed in Sport, Sports Performance, Uncategorized, Work outs

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Why all clients need speed training

by John Hardy | Nov 28, 2015 | Speed Drills, Speed in Sport, Stop. Turn. Accelerate.

Speed training can be split into many components, especially if you get sports specific.  However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

by Michael Landau | Aug 3, 2015 | body weight training, fitness videos, functional training, movement analysis, movement specialist, Neural Notching, Speed in Sport, Sports Performance, squats, Work outs

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Running Ladder Drills

by John Hardy | Jan 31, 2015 | Running Ladder Drills, Speed in Sport

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Training for Speed

by John Hardy | Apr 8, 2014 | biomechanics, Speed in Sport, Sports Performance, Stop. Turn. Accelerate.

Saturday is Sports Performance Day!

by John Hardy | Mar 22, 2014 | Speed Drills, Speed in Sport, Sports Performance, Stop. Turn. Accelerate.

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