by Michael Landau | Apr 29, 2016 | body weight training, Bodyweight, Circuit Training, core training, Energy Escape, Energy Systems, fitness industry, fitness videos, functional training, Group Training, Hub Pro, movement specialist, Neural Notching, skill development, Small Group Training, Speed Drills, Speed in Sport, Sports Performance, Uncategorized, Work outs
Here is a blog penned this week about the Hub Pro, written by Fitness Blogger and good friend of FASTER Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
by John Hardy | Nov 28, 2015 | Speed Drills, Speed in Sport, Stop. Turn. Accelerate.
Speed training can be split into many components, especially if you get sports specific. However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...
by johnhardy | Sep 8, 2012 | American Football, Football, Functional performance, Speed Drills, Speed in Sport, Spin Move, Sports Performance, Stop. Turn. Accelerate., Uncategorized
This week I was given the challenge of understanding – and learning to love – American Football. Anyone who knows me, will understand that a challenge set before me will get picked up, if at all possible. This one seemed tough – too many...
by johnhardy | Sep 7, 2012 | Articles for Personal Trainers, Challenge, clients, fitness industry, focus, Functional performance, Personal Training Success, Speed Drills, Uncategorized, Work outs
Training your client for a specific event has its own pressures. Your client is on a tense and emotional countdown to a day that they have high hopes for. You are clock watching, looking at where your client currently is, and estimating the chances of them...
