The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
Reasons To Take A Core Momentum Trainer Live Course

Reasons To Take A Core Momentum Trainer Live Course

Reasons To Take A Core Momentum Trainer Live Course The Core Momentum Trainer developed by Escape Fitness and FASTER Health and Fitness has developed the online and Live Core Momentum Trainer Instructor Courses How does the Core Momentum Trainer Work? At the end of...
Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World   There is a fundamental problem  with the way that some people view training to develop mobility. There has not been a single product or training tool that effectively targets...
Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine Today I thought we would head back inside for an intense workout with the weight training tool, the cable pulley machine. This workout provides strength training and core training.  You can put your client through a full body...

The Gun Show Returns! Bicep Exercises and Workouts

The Gun Show Returns! Bicep Exercises and Workouts. Today will concentrate on exercises that will strengthen your clients biceps. We will be using a multiple training tools that will work the bicep muscles. This workout will also provide a full body workout. This...

Medicine Ball and Kettlebell Exercises and Workouts

Medicine Ball and Kettlebell Exercises and Workouts  Today we are using 2 training tools, Medicine Ball and Kettlebells. These exercises will give a full body workout and strength training. The workout will get work the upper and lower body muscle groups. The workout...