Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)   Today, I thought a nice functional training workout with Sand Bag and GripR ( By Escape Fitness) This workout can take place outside or inside.  I like to combine training tools that are quite...

Functional Training Circuit Workout

Functional Training Circuit Workout Today’s full body workout is a functional training circuit using 5 training exercise  tools.  The workout is perfect for both indoor and outdoor boot camps. These 5 exercises will provide your clients core training, strength...

6 Exercises with Sand Bag (By Escape Fitness) and Suspension Trainers

6 Exercises with Sand Bag (By Escape Fitness) and Suspension Trainers Today’s workout will use two training tools, Sand Bag (By Escape Fitness) and Suspension Trainers. These training tools when combined will give a full body workout. We will use body weight...

Sand Bag Exercises and Workouts (by Escape Fitness)

Sand Bad Exercises and Workouts (By Escape Fitness)   Sand Bags are a new training tool by Escape Fitness. The unstable load makes users work harder and activates the stabilising muscles throughout the whole body. This bag is tough too – the robust material makes...