Kettlebell and GripR (By Escape Fitness) Workout

Kettlebell and GripR Workout   Today’s workout will use 2 training tools, Kettlebell and GripR which are part of FASTER’s Functional Circuit Training Course These training tools will create a full body workout.  We will use these tools with body weight exercises....

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness Today’s workout will use 3 training tools by Escape Fitness. Core Momentum Trainer and GripR are part of FASTER’s Functional Circuit Training Course These...
Core Momentum Trainer (CMT) By Escape Fitness

Core Momentum Trainer (CMT) By Escape Fitness

The Core Momentum Trainer (CMT) By Escape Fitness has been launched in the UK and here in the US.  The CMT is the brand new industry training tool that works specifically with momentum. Designed originally by a Physical Therapist and Engineer, it is built to provide...

GripR and Sand Bag Exercises and Workouts

Today I thought I would combine GRipR and Sand Bag both come Escape Fitness.  By combining the GripR and Sand Bag you will be able to provide your personal training and small group training clients a full body workout and strength training. The different grips and...

7 Suspension Exercises For Body Weight Exercises

Today we are all about  Training while Suspended. Training while suspended can both assist and resist gravity. We use TruFit Unit 2.0. Moving while moving the TruFit Unit  can cause a swing in momentum. Hanging up a leg can change the way the body gets to react to the...