Introducing TruFit Instructor Course

Introducing TruFit Instructor Course

Introducing TruFit Instructor Course   Welcome to the TruFit Instructor Course, powered by Faster Health and Fitness US This course is designed to take you on a journey from the basics of the TruFit Unit 2.0 amazing handles, all the way through to applying the...
Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session It has been awhile since I have done a cluster of Kettlebell exercises for my training session. You can add Kettlebells to your clients circuit training. If you need some new ideas on...
Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool   Today’s full body workout will use the Medicine Ball as our training tool with each body weight exercise. Medicine Balls can be used in your indoor and outdoor boot camps. You can see...
5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout   Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
Functional Training with Kettlebells

Functional Training with Kettlebells

Functional Training with Kettlebells   Today we will use a single functional training tool, kettlebells. This workout will result in strength training, weight training and core training. This type of workout can be intensified by increasing the weight of the...