Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout   Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength.  These training tools can create a...
Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells   Today we head back into the gym for weight training with dumbbells and barbells. These training tools can be used in functional training in mind. This workout can be intensified by increasing weights for each training...

Barbell and Suspension Exercises and Workouts

Good morning: Barbell and Suspension Exercises and Workouts utilize two training tools the Barbell and Suspension Trainer. The Barbell will be the weight training and strength training exercises while the Suspension Trainer will be for used in conjunction with body...

Weight Training with Dumbbells and Barbell

Good morning! Today it is raining and cold here in Denver so I decided that some weight training will help warm my body up! The workout will include dumbbells and barbells. You can create a full body workout that will fire up your clients upper and lower body. As with...

Functional Training Circuits – Multi-Modality Exercise Design

Learn the process of building an exercise for any training tool. Then learn how to hit any muscle group. Take every training tool and learn its personality. Use our SETS system to create programmes easily and fast! Learn how to use Science, Motion, Play and Energy...

Training circuit of muscle building exercises

Today’s training circuit is all about muscle building. This  weight lifting workout is for more advanced clients. This is a skillful movement and should only be done if you have been coached in it. Your client’s safety is paramount. The weightlifting...