These are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. You can incorporate kettlebell exercise routines with your circuit training programs for your personal training clients. Please click on this...
The Gluteus Maximus! Here is a slideshow on how we view the gluteus maximus. We have a load of functional training exercises for Gluteus Maximus on our youtube page and we often share these on our facebook page. The Gluteus Maximus is the major muscle across the hip,...
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