by Michael Landau | Apr 29, 2016 | body weight training, Bodyweight, Circuit Training, core training, Energy Escape, Energy Systems, fitness industry, fitness videos, functional training, Group Training, Hub Pro, movement specialist, Neural Notching, skill development, Small Group Training, Speed Drills, Speed in Sport, Sports Performance, Uncategorized, Work outs
Here is a blog penned this week about the Hub Pro, written by Fitness Blogger and good friend of FASTER Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...
by John Hardy | Jan 20, 2016 | movement specialist, Muscle Reaction, Nervous System, Neural Notching, Personal Training Success, Specialist Course Level, Sports Performance
Neural Notching is a made up term that I have used to help Trainers and Coaches really delve into the difference between Performance and Skill training, as well as understand the misconceptions behind Strength, Power, Rom, and Mobility. It gives you the ability to see...
by John Hardy | Sep 18, 2015 | Become A Personal Trainer, Become a Successful Personal Trainer, Business, Business Support, Circuit Training, client assessment, clients, fitness industry, fitness videos, movement analysis, movement specialist, personal training, Personal Training Business Tips, Personal Training Success, Sales Skills for Personal Trainers
This is a long blog post written to try and help all trainers. It has some videos to watch and a podcast to listen to as well if you wish! Featured in this article – Current situation with Personal Trainers Oh Shit diagram Great Personal Trainers Traits and...
by Michael Landau | Aug 3, 2015 | body weight training, fitness videos, functional training, movement analysis, movement specialist, Neural Notching, Speed in Sport, Sports Performance, squats, Work outs
What Does Neural Notching Actually Mean? Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...
by Michael Landau | Jul 27, 2015 | Circuit Training, Core momentum trainer, fitness videos, functional training, Golf, movement specialist, personal training, Sports Performance, Work outs
Core Momentum Trainer in Action: Variety Of Personal Training Applications THE CMT IN ACTION. As a trainer, once you have familiarised yourself with the CMT you can deliver one-to-one and group sessions by working through the exercises explained in the user...
by Michael Landau | Mar 2, 2015 | body weight training, Bodyweight, Circuit Training, fitness industry, Functional Assessment, functional training, movement specialist, ViPR, Work outs
ViPR Exercises blend strength training with functional training and movement. Movement is the key. Effective movement is a mix of lifting, shifting, and twisting your body. Please subscribe to this channel and for a FREE personal training course please check...
