The Hub Pro. First Impressions and Interview with its Creator

by Michael Landau | Apr 29, 2016 | body weight training, Bodyweight, Circuit Training, core training, Energy Escape, Energy Systems, fitness industry, fitness videos, functional training, Group Training, Hub Pro, movement specialist, Neural Notching, skill development, Small Group Training, Speed Drills, Speed in Sport, Sports Performance, Uncategorized, Work outs

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Why is Neural Notching Important?

by John Hardy | Jan 20, 2016 | movement specialist, Muscle Reaction, Nervous System, Neural Notching, Personal Training Success, Specialist Course Level, Sports Performance

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How to train to become a successful Personal Trainer

by John Hardy | Sep 18, 2015 | Become A Personal Trainer, Become a Successful Personal Trainer, Business, Business Support, Circuit Training, client assessment, clients, fitness industry, fitness videos, movement analysis, movement specialist, personal training, Personal Training Business Tips, Personal Training Success, Sales Skills for Personal Trainers

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What Does Neural Notching Actually Mean?

by Michael Landau | Aug 3, 2015 | body weight training, fitness videos, functional training, movement analysis, movement specialist, Neural Notching, Speed in Sport, Sports Performance, squats, Work outs

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Core Momentum Trainer in Action : Variety Of Personal Training Applications

by Michael Landau | Jul 27, 2015 | Circuit Training, Core momentum trainer, fitness videos, functional training, Golf, movement specialist, personal training, Sports Performance, Work outs

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Movement Training with VipR

by Michael Landau | Mar 2, 2015 | body weight training, Bodyweight, Circuit Training, fitness industry, Functional Assessment, functional training, movement specialist, ViPR, Work outs

ViPR Exercises blend strength training with functional training and movement. Movement is the key. Effective movement is a mix of lifting, shifting, and twisting your body. Please subscribe to this channel and for  a FREE personal training course please check...