How to train to become a successful Personal Trainer

This is a long blog post written to try and help all trainers.  It has some videos to watch and a podcast to listen to as well if you wish!  Featured in this article – Current situation with Personal Trainers Oh Shit diagram Great Personal Trainers Traits and...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?    Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...