ViPR and Medicine Ball: A Perfect Training Tool Duo

ViPR and Medicine Ball: A Perfect Training Tool Duo

ViPR and Medicine Ball: A Perfect Training Tool Duo   Hey, guys! I thought a full body workout with ViPR and Medicine Balls would be a good training duo. These training tools can be used as part of a circuit training program. The VipR and Medicine Balls are...
Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises   Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained! ┬áThis workout can be down inside or outside. The jumping workout will definitely get...
Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool   Today’s full body workout will use the Medicine Ball as our training tool with each body weight exercise. Medicine Balls can be used in your indoor and outdoor boot camps. You can see...

Body Weight Exercises with Medicine Ball and VipR

Body Weight Exercises with Medicine Ball and VipR Today’s full body workout will use two training tools, Medicine Ball and VipR teamed with body weight exercises. ┬áThis functional training workout will provide a great core workout. You can increase the weights...