Trio of Training Tools

Trio of Training Tools  Today we will combine 3 training tools, GripR, Kettlebell and Core Momentum Trainer. I wanted to mix the workout with training tools that will require your client to adjust to a variety of types and shapes of training tools. This workout will...
Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine Today I thought we would head back inside for an intense workout with the weight training tool, the cable pulley machine. This workout provides strength training and core training.  You can put your client through a full body...

Body Weight Exercises using Bands (Resistance Training) Workout

Body Weight Exercises using Bands (Resistance Training) Workout Its a beautiful day so today’s workout we are taking outside. We will use bands as our training tool. These body weight exercises will provide a full body workout. You will work your clients upper...