Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises   Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained!  This workout can be down inside or outside. The jumping workout will definitely get...
Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session It has been awhile since I have done a cluster of Kettlebell exercises for my training session. You can add Kettlebells to your clients circuit training. If you need some new ideas on...

Trio of Training Tools

Trio of Training Tools  Today we will combine 3 training tools, GripR, Kettlebell and Core Momentum Trainer. I wanted to mix the workout with training tools that will require your client to adjust to a variety of types and shapes of training tools. This workout will...
5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout   Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
Functional Training with Kettlebells

Functional Training with Kettlebells

Functional Training with Kettlebells   Today we will use a single functional training tool, kettlebells. This workout will result in strength training, weight training and core training. This type of workout can be intensified by increasing the weight of the...

Functional Training Circuit Workout

Functional Training Circuit Workout Today’s full body workout is a functional training circuit using 5 training exercise  tools.  The workout is perfect for both indoor and outdoor boot camps. These 5 exercises will provide your clients core training, strength...