Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session It has been awhile since I have done a cluster of Kettlebell exercises for my training session. You can add Kettlebells to your clients circuit training. If you need some new ideas on...

Trio of Training Tools

Trio of Training Tools  Today we will combine 3 training tools, GripR, Kettlebell and Core Momentum Trainer. I wanted to mix the workout with training tools that will require your client to adjust to a variety of types and shapes of training tools. This workout will...
Functional Training with Kettlebells

Functional Training with Kettlebells

Functional Training with Kettlebells   Today we will use a single functional training tool, kettlebells. This workout will result in strength training, weight training and core training. This type of workout can be intensified by increasing the weight of the...

Kettlebell and GripR (By Escape Fitness) Workout

Kettlebell and GripR Workout   Today’s workout will use 2 training tools, Kettlebell and GripR which are part of FASTER’s Functional Circuit Training Course These training tools will create a full body workout.  We will use these tools with body weight exercises....

Medicine Ball and Kettlebell Exercises and Workouts

Medicine Ball and Kettlebell Exercises and Workouts  Today we are using 2 training tools, Medicine Ball and Kettlebells. These exercises will give a full body workout and strength training. The workout will get work the upper and lower body muscle groups. The workout...