The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness Today’s workout will use 3 training tools by Escape Fitness. Core Momentum Trainer and GripR are part of FASTER’s Functional Circuit Training Course These...

Cable Pulley and Sand Bag (By Escape Fitness) Exercises and Workouts

Today’s workout will combine Cable Pulley and Sand Bag (By Escape Fitness) training tools. These exercises provide a full body workout. The Cable Pulley is a great controlled weight lifting workout for upper and lower body. The Sand Bag exercises provides...

Resistance and Strength Training with Bands and Medicine Balls

Today, I thought what would it be like to create a workout utilizing Bands and Medicine Balls. This workout will not only work your clients core training but provide full body weight and strength training. Band Exercises work as an unnatural momentum force on full...