Introducing TruFit Instructor Course

Introducing TruFit Instructor Course

Introducing TruFit Instructor Course   Welcome to the TruFit Instructor Course, powered by Faster Health and Fitness US This course is designed to take you on a journey from the basics of the TruFit Unit 2.0 amazing handles, all the way through to applying the...
Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)

Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)   Today, I thought a nice functional training workout with Sand Bag and GripR ( By Escape Fitness) This workout can take place outside or inside.  I like to combine training tools that are quite...
ViPR and Medicine Ball: A Perfect Training Tool Duo

ViPR and Medicine Ball: A Perfect Training Tool Duo

ViPR and Medicine Ball: A Perfect Training Tool Duo   Hey, guys! I thought a full body workout with ViPR and Medicine Balls would be a good training duo. These training tools can be used as part of a circuit training program. The VipR and Medicine Balls are...
5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week It is Labor Day here in the US,  so I thought a quick, full-body workout with body weight exercises will get the heart rate up and build up your BBQ hunger.  These 5 exercises are functional and work the core. It is a...