I wanted to share some more of the many videos from our Specialist in Functional Performance Course. Remember if you are interested then we can do you some deals. You would need to call UK – Jake 08455 191615 US and rest of world – John +1 303 249 7288...
We have taken the 10 sets of 50 reps, using 10 different exercises and modified it to the 9 sets of 60 reps and called it the Sneaky Sixty. Here is the workout, ready for Fit Pro Friday and Saturday this week! Warm – up – -> Reach and Pivot warm up...
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