ViPR Exercises blend strength training with functional training and movement. Movement is the key. Effective movement is a mix of lifting, shifting, and twisting your body. Please subscribe to this channel and for a FREE personal training course please check...
Hamstring training is a topic that I thought I knew about, that was until I sat in a really interesting lecture 3 years ago. In this lecture, the speaker, Franz Bosch challenged what I know about the function of the hamstrings and also how I thought about their...
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