by Michael Landau | Sep 8, 2015 | afternoon delight, barbell exercises, barbells, Circuit Training, dumbbells, dumbbells and barbells, fitness videos, GripR, Kettlebells, Medicine Ball Exercises, squats, Work outs
Get Your Clients Jumping With These 5 Exercises Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained! This workout can be down inside or outside. The jumping workout will definitely get...
by Michael Landau | Sep 4, 2015 | afternoon delight, Circuit Training, dumbbells, fitness videos, Functional Training Circuits, personal training, Weight training, Work outs
Friday is Finally Here! Which means time for the Gun Show To follow a tradition of training that started somewhere in Mansfield ( Well according to the historian John Hardy) circa 1992, Friday has become known as gun day. It is believed that in some parts of...
by Michael Landau | Aug 25, 2015 | barbell exercises, barbells, Cable Exercises, dumbbells, dumbbells and barbells, fitness videos, Functional Training Circuits, Olympic Lifting, personal training, Weight training, Work outs
Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength. These training tools can create a...
by Michael Landau | Aug 14, 2015 | afternoon delight, barbell exercises, barbells, dumbbells, dumbbells and barbells, fitness videos, functional training, Olympic Lifting, Weight training, Work outs
Weight Training with Dumbbells and Barbells Today we head back into the gym for weight training with dumbbells and barbells. These training tools can be used in functional training in mind. This workout can be intensified by increasing weights for each training...
by Michael Landau | Aug 6, 2015 | afternoon delight, Band exercises, Band Training, body weight training, Circuit Training, Core momentum trainer, dumbbells, functional training, Functional Training Circuits, GripR, Kettlebells, personal training, Rule the Tool, Sports Performance, squats, Star Crumps, strength training, Weight training, Work outs
5 of the Best Training Tools For a Functional Circuit Training Workout Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
by Michael Landau | Jul 30, 2015 | afternoon delight, body weight training, dumbbells, fitness videos, lunge, personal training, squats, strength training, Weight training
Today’s Training Tool: Dumbbells Today we will be strength training with dumbbells. This workout is all about your guns! The workout is a high-intensity one, so the weights will do not be great but getting as many reps as possible. Your client’s...
